• How To Stay On Track Through The Holidays

    Are you one of those people that absolutely dreads to holidays or loves them? Do you already have a headache just thinking about getting everyone dressed and ready, loaded in the car with the crock pot of macaroni (praying it doesn’t leak), just to go to grandmas house so everyone can ask you the same questions about what you’re doing in life over and over again? Or maybe you love the holidays and have been looking forward to grandmas famous Thanksgiving lunch for weeks and you’re ready to put on your stretchy pants and “Gobble til you Wobble”.  Either way, it’s safe to say it’s hard to stay on track…

  • 10 Tips To Get The Most Amazing Sleep Of Your Life

    Sleep is something most of us don’t get enough of. We have crazy schedules, a busy family life, and poor sleeping habits keeping us tired and exhausted. Did you know only 21% of adults get 7 to 8 hours of sleep each night? Everyday you see people discussing nutrition and fitness but not many are stressing the importance of good sleep. I’m not here to tell you to get more sleep. I am going to show you how to get a better quality of sleep. You’re about to learn how to optimize your sleep cycles. You can get away with a minimum of 6 hours of sleep a day as…

  • 5 Elements Of A Balanced Life

    Throughout our lives we are told about the importance of having balance in our life. But, what is balance and how do we achieve it.  Balance can be described in many different ways depending on who you talk to. Some even say focus on a work/life balance.  Brad and I have developed 5 key areas that we believe if you focus on can give you a balanced life. A life that is harmonious. A life that gives you security. A life that can handle even the toughest situations.  These 5 key areas are Faith, Relationships, Physical Health, Finances, and Self.     FAITH Faith can be called a few different…